This is not a Phase, This is a Lifestyle


I had the honor of sharing my fitness journey with a great blog by the name of Afro Girl Fitness.

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My Fitness Journey: Month Six!


Drum roll please! I am so happy, I’ve FINALLY reached SIX months on my fitness journey!

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7 Ways to Stay Motivated on Your Fitness Journey

Starting a new fitness journey can be a struggle at times. You may doubt yourself when you don’t achieve a goal or you may want to give up when your temptations overcome your healthy choices. Whatever the case may be, here are 7 ways I stay motivated on my journey. Continue reading